Bodyweight 300 Workout for Total Body Fitness. A high-volume total-body routine that L.A.-based trainer Andy McDermott calls his “Bodyweight 300 Workout.” It’s a simple premise: 100 pullups (or scaled-down pullup variation of your choice), 100 body-weight squats, and 100 pushups, with “bird dogs,” a core strength/ stabilization move, in between. Simple? Yes. Easy? No.
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